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Come and nurture your well-being from the inside out in a peaceful space on the beautiful Lizard Peninsula.
We're SO happy to offer a further date for this retreat. Join myself and Sandra Cassidy from Sandra Cassidy Yoga as we take a break from the everyday to deeply relax, ground and re-balance.
Mixing gentle yoga, mindful breathwork and meditation, a deeply restful day designed to help you leave the world behind for a few hours and restore nervous system peace and emotional balance. Our aim is to make sure you leave feeling gently reconnected to yourself with your inner calm shining through! A light vegan lunch will be supplied.
OUTLINE
Morning
Arrival & welcome - opening circle
Mindful grounding & chakra exploration
Personal intention setting
Yoga, breathwork
LUNCH
Afternoon
Mindful senses, self-awareness practice
Heart centered breathwork
Yoga, breathwork
Letting go ceremony
Closing circle
DETAILS
Sandra is a qualified Life Coach and Yoga Teacher who's passionate about self awareness as a gateway to truly understanding who you are and what makes you tick, so you can make the right life choices and live according to your rules and your values, in peace and harmony with yourself www.thesmashitcoach.com.
Emma is a qualified holistic therapist working with Polyvagal Theory through counselling and energy healing. Her focus is to help you join up the dots of your life and forge a new kind of relationship with yourself, one that unites body, mind and heart so you can navigate life with better emotional health, wellbeing and purpose.
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Find your peace by the beach
1st September 2024, Porthallow - Cornwall