During my midlife journey everything changed dramatically. All the things I relied on and that were familiar to me fell away. I found myself moving through an unfamiliar landscape with no familiar landmarks and it left me exhausted, uncertain and totally disconnected from myself. I was emotionally scattered and my health, work and relationships were suffering. I felt isolated and lost. This really impacted my whole life, confidence and wellbeing.
I knew I had to find ways to live differently and make some big shifts. This began an exacting and defining self-discovery journey that, I confess was pretty challenging at times but it allowed me to find a map of my inner landscape that ultimately lead me home and redefined a new, more resilient relationship with myself. This deeply impacted every part of my life for the better and I was able to move forward feeling healthier, happier and more aligned to my purpose.
I created Heartscape to support others lost in these big life transitions, find their own inner anchor. Life will always bring uncertainty and adversity but it's how we relate to our bodily reactions to it that's key. Opening up a deeper conversation with ourselves and befriending our nervous system, will help us build the inner resources we need to get us back on track when the unexpected comes.
Certified Polyvagal Informed Practitioner
Holistic Counselling & Life Coaching Diploma