Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
I'm a Holistic Therapist working with Polyvagal Theory through counselling and healing. I guide and support others going through big life challenges and changes to create transformation in their lives and I created Heartscape to be a safe space for this support.
I understand how difficult it is to navigate big life transitions and challenges. During my own midlife journey the things I relied on fell away and I found myself moving through an unfamiliar landscape with no familiar landmarks. It left me exhausted, uncertain and totally disconnected from myself, I felt alone in my experience. My health, work and relationships suffered and I felt isolated and lost. This impacted my whole life, my confidence and wellbeing.
I spent too long looking outside myself for ways to feel better. It was only when I learned how to look inside, I found the key to a new understanding of myself and a more compassionate approach to my self-care. This became a self-discovery journey that showed me the map of my inner landscape, helped me join up the dots of my life and redefined a more resilient, united relationship with myself. Then everything else changed.
We all have our own unique journey on which life will bring uncertainty and adversity but it's how we respond to our bodily reactions to it that's key. When we open up a deeper conversation with our whole self, join up the dots of our life and build our inner resilience, we can move forward in true service of ourselves and those around us.
A member of the Complimentary Medical Association
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Find your peace by the beach
1st September 2024, Porthallow - Cornwall