During my midlife journey, I found myself moving through an unfamiliar landscape with no familiar landmarks and it left me exhausted, uncertain and totally disconnected from myself. I was emotionally scattered, my body was changing in alarming ways and my marriage had broken down. I felt isolated and lost. This impacted my health, confidence and emotional wellbeing.
I knew I had to find a way to make some big shifts in my life and began an exacting and defining self discovery journey. I confess it was pretty challenging at times but it allowed me to find my inner anchor and redefine a new, more resilient relationship with myself that deeply impacted my life and all my relationships.
I created Heartscape to support others lost in these big life transitions, find their own inner anchor. Life will always bring uncertainty and adversity but it's how we relate to our bodily reactions to it that's key. Opening up a deeper conversation with ourselves and befriending our nervous system, will help us build the inner resources we need to get us back on track when the unexpected comes.
Certified Polyvagal Informed Practitioner
Holistic Counselling & Life Coaching Diploma
Crystal Therapy Practitioner Diploma