The kind of relationship you have with yourself is at the centre of your health & wellbeing
The kind of relationship you have with yourself is at the centre of your health & wellbeing
I'm a holistic, polyvagal informed therapist trained in the following:
You may have struggled in the past to prioritise your own support, putting everyone & everything else first, coping by ignoring your needs and just pushing on through. This works until it doesn't & you find yourself in a place where your health, wellbeing and relationships are really suffering.
Uncertainty, adversity & change are part of our human experience but when challenge comes, it's how you respond to your body's reactions to it that's key. Cultivating a Compassionate Self-Care Mindset will give you the framework to open up a deeper conversation with your whole self, understanding better what you need to support & align with all your intentions, actions & values. It will transform the way you show up for yourself & others.
Let me help you lay the groundwork to a new, more resilient & compassionate relationship with yourself. One that works from the inside out so you can find your inner anchor, move forward & thrive rather than just survive.
A safe space to gently explore what's going on for you & what might be keeping you stuck. We'll align Compassionate Self-Care practices to support your unique journey & grow the relationship with your authentic self. I use energy healing, talking therapy & Polyvagal Theory principles in my sessions, (online & in-person).
The Magic Power of the vagus nerve in Menopause & Beyond
STARTS OCTOBER 2024
Reclaim your sense of self & learn how you can better support your mental & emotional wellbeing during the menopause transition.
When you're feeling stressed & overwhelmed this gentle but powerful form of healing brings deep relaxation to your body mind & soul. Reiki wonderfully supports all the body's systems & helps your nervous system shift into regulation, where it can better help you to heal & restore (in-person).
Find more peace & ease together
Experience supportive connections with like minded women & ring-fence this time each month in a safe, kind space to prioritise Compassionate Self-Care.
If you want to go deeper and find your true direction & soul purpose, a Soul Plan Reading will support this self-discovery journey. You'll uncover your core essence & highest potential, opening yourself up to a life of more happiness & satisfaction.
