Helston, Cornwall
MANAGE STRESS BETTER
COMPASSIONATELY TAKE BACK CONTROL
PRIORITISE YOUR SELF-CARE
Are you navigating the challenges of midlife and menopause, feeling disconnected from yourself? You're in the right place. I'm Emma, a polyvagal-informed holistic therapist specialising in women's wellbeing and self-discovery during this transformative phase of life.
As a Reiki practitioner and holistic counsellor, I help women like you heal and forge a healthier relationship with themselves. My approach combines energy balancing techniques, nervous system support and compassionate self-care practices to meet the unique challenges of menopause.
Book a free 15 minute discovery call
In today’s world, midlife women can feel lost and stuck in stress and uncertainty as they navigate the menopause transition, dealing with huge changes emotionally, physically, in relationships, homelife and at work. This often leads to feelings of overwhelm and a sense of disconnection, causing nervous system imbalance and potential burnout.
This stress impacts your health and wellbeing, making menopause symptoms feel much worse.
Studies show the gentle, healing practice of Reiki rebalances your body's systems, including the hormonal system, bringing deep relaxation, reducing stress, anxiety and pain. This stress reduction has a beneficial impact on menopause symptoms like hot flushes, insomnia and mood swings. It supports your body's natural healing processes and helps it adjust to the changes you're going through, beautifully integrating with other menopause therapies and treatments such as HRT.
Reiki can become part of an integrative practice approach.
Our work together will help you:
- Regulate your nervous system for better stress management
- Balance your energy systems to support hormonal equilibrium
- Cultivate mindful self-compassion
- Reconnect with your inner wisdom and strength
Qualifications include
Polyvagal Informed Certificate for Wellness & Performance Coaches (Polyvagal Institute)
Reiki Practitioner (Usui System)
Holistic Counselling & Life Coaching Diploma (Holistic Healing College)
Crystal Therapy Diploma (The Crystal Therapy Training School - Wales)
Soul Plan Practitioner (Holistic Healing College)
Some love from clients
"My mind & body were exhausted & I felt trapped inside my head. I didn't think I could relax but I felt a calmness in myself from the first session. I had real insight into why I think & behave in certain ways & why I've been so depleted, giving me a sense of freedom which was a massive step forward. "
RK
" These workshops have given me more confidence to prioritise what is good for me & to champion my own needs "
KC
"The workshops have helped me to be more attuned to listening to my 'inner voice' & have an acceptance of who I am now, recognising my new skills & capabilities"
CH
"I've met some incredible people through the Self Discovery Circle & love the way Emma creates a supportive space where we can learn so much about ourselves & how to create more meaningful connections. Thank you Emma x "
RD
"Thank you Emma. You opened a safe space for me during my session. Your kindness & insight enabled me to shift some deep, emotional blocks that were really holding me back."
Mimi
"My session with Emma was more than I'd hoped for. It feels like there's more space in my head & a sense of control & authority. It really supported me physically & emotionally."
JL
"Emma helped me cope with the stress & anxiety I've been feeling around so much change. I'm much more grounded & sleeping better, a great relief!"
JN
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