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The kind of relationship you have with yourself is at the centre of your health & wellbeing. How you think, feel & behave towards yourself will determine how you experience life & the choices you make.
Welcome to Heartscape, if you're going through big life transitions and feeling stuck & disconnected from yourself, you're in the right place. My name is Emma, I combine nervous system support & energy healing to help others forge a healthier relationship with themselves, cultivate a mindset of Compassionate Self-Care & free themselves to move forward with more inner resilience, emotional wellbeing & a new sense of purpose.
MANAGE STRESS BETTER
COMPASSIONATELY TAKE BACK CONTROL
PRIORITISE YOUR SELF-CARE
I'm a holistic therapist and nervous system coach trained in the following:
You may have found it difficult in the past to prioritize your own well-being, often putting others and everything else ahead of yourself, pushing through by ignoring your own needs. This way of living isn’t sustainable and can easily lead to burnout. When you’re caught in this cycle, it can take a serious toll on your health and well-being.
Uncertainty, challenges, and change are a natural part of life, but how you respond to your body’s reactions during these times is what truly matters. Let me guide you in building a stronger, more compassionate relationship with yourself—one that nurtures you from the inside out.
Step forward in your life with a united sense of yourself & renewed purpose.
"My mind & body were exhausted & I felt trapped inside my head. I didn't think I could relax but I felt a calmness in myself from the first session. I had real insight into why I think & behave in certain ways & why I've been so depleted, giving me a sense of freedom which was a massive step forward. "
RK
" These workshops have given me more confidence to prioritise what is good for me & to champion my own needs "
KC
"The workshops have helped me to be more attuned to listening to my 'inner voice' & have an acceptance of who I am now, recognising my new skills & capabilities"
CH
"I've met some incredible people through the Self Discovery Circle & love the way Emma creates a supportive space where we can learn so much about ourselves & how to create more meaningful connections. Thank you Emma x "
RD
"Thank you Emma. You opened a safe space for me during my session. Your kindness & insight enabled me to shift some deep, emotional blocks that were really holding me back."
Mimi
"My session with Emma was more than I'd hoped for. It feels like there's more space in my head & a sense of control & authority. It really supported me physically & emotionally."
JL
"Emma helped me cope with the stress & anxiety I've been feeling around so much change. I'm much more grounded & sleeping better, a great relief!"
JN
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8th February 2025, 10am-2pm - Getting clear about your own core personal values is a game changer