I'm a holistic, polyvagal informed therapist trained in the following:
- Polyvagal Informed Certificate for Wellness & Performance Coaches (Polyvagal Institute)
- Holistic Counselling & Life Coaching Diploma (Holistic Healing College)
- Soul Plan Practitioner (Holistic Healing College)
- Reiki (Usui System)
- Crystal Therapy Diploma (Crystal Therapy Training School - Wales)
You may have struggled in the past to prioritise your own support, putting everyone & everything else first, coping by ignoring your needs and just pushing on through. This works until it doesn't & you find yourself in a place where your health, wellbeing and relationships are really suffering.
Uncertainty, adversity & change are part of our human experience but when challenge comes, it's how you respond to your body's reactions to it that's key. Cultivating a Compassionate Self-Care Mindset will give you the framework to open up a deeper conversation with your whole self, understanding better what you need to support & align with all your intentions, actions & values. It will transform the way you show up for yourself & others.
Let me help you lay the groundwork to a new, more resilient & compassionate relationship with yourself. One that works from the inside out so you can find your inner anchor, move forward & thrive rather than just survive.