Find the heart of your inner resilience & navigate your way home

The kind of relationship you have with yourself is at the centre of your health & wellbeing. How you think, feel & behave towards yourself will determine how you experience life & the choices you make.

Welcome to Heartscape, if you're going through big life transitions and feeling stuck & disconnected from yourself, you're in the right place. My name is Emma, I combine nervous system support & energy healing to help others forge a healthier relationship with themselves, cultivate a mindset of Compassionate Self-Care & free themselves to move forward with more inner resilience and emotional wellbeing.

MANAGE STRESS BETTER

COMPASSIONATELY TAKE BACK CONTROL

PRIORITISE YOUR SELF-CARE

I'm a holistic therapist and nervous system coach trained in the following:

Polyvagal Informed Certificate for Wellness & Performance Coaches (Polyvagal Institute)
Holistic Counselling & Life Coaching Diploma (Holistic Healing College)
Soul Plan Practitioner (Holistic Healing College)
Reiki (Usui System)

You may have struggled in the past to prioritise your own support, putting everyone & everything else first, coping by ignoring your own needs & just pushing on through. This way of living just isn't sustainable & often leads to burnout. When you're stuck in this place it plays havoc with your health & wellbeing.

Uncertainty, adversity & change are part of our human experience but when challenge comes, it's how you respond to your body's reactions to it that's key. Cultivating a compassionate self-care mindset will give you the framework to open up a deeper conversation with your whole self, body, mind & heart. From here you can give your nervous system & body what it needs to support you so much better. It will transform the way you show up for yourself & others.

Let me help you lay the groundwork to a more resilient & compassionate relationship with yourself. One that works from the inside out.

"My mind & body were exhausted & I felt trapped inside my head. I didn't think I could relax but I felt a calmness in myself from the first session. I had real insight into why I think & behave in certain ways & why I've been so depleted, giving me a sense of freedom which was a massive step forward. "

" These workshops have given me more confidence to prioritise what is good for me & to champion my own needs "

"The workshops have helped me to be more attuned to listening to my 'inner voice' & have an acceptance of who I am now, recognising my new skills & capabilities"

"I've met some incredible people through the Self Discovery Circle & love the way Emma creates a supportive space where we can learn so much about ourselves & how to create more meaningful connections. Thank you Emma x "

"Thank you Emma. You opened a safe space for me during my session. Your kindness & insight enabled me to shift some deep, emotional blocks that were really holding me back."

Mimi

"My session with Emma was more than I'd hoped for. It feels like there's more space in my head & a sense of control & authority. It really supported me physically & emotionally."

"Emma helped me cope with the stress & anxiety I've been feeling around so much change. I'm much more grounded & sleeping better, a great relief!"

Find the heart of your inner resilience & navigate your way home

Find the heart of your inner resilience & navigate your way home

Ways to work with me

One to One Support

Group Work

Book a free 15 minute discovery call

Some love from clients

Subscribe

Find the heart of your inner resilience & navigate your way home

Find the heart of your inner resilience & navigate your way home

Ways to work with me

One to One Support

Group Work

Book a free 15 minute discovery call

Some love from clients

Subscribe

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