Welcome to Heartscape: Holistic Menopause Support
Helping You Navigate Midlife & Beyond
Welcome to Heartscape: Holistic Menopause Support
Helping You Navigate Midlife & Beyond
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Helping You Navigate Midlife & Beyond
Helping You Navigate Midlife & Beyond
“Midlife is a turning point — and your relationship with yourself becomes the compass. When you bring kind attention and healing to that connection you'll move forward with less stress and a new kind of clarity and confidence - lost to liberated.”
You’re not alone and you’re in the right place. I’m Emma, a polyvagal-informed holistic therapist offering menopause support in Cornwall, specialising in managing stress, emotional healing and self-discovery during this transformative phase of life.
As a fellow midlife traveller, I understand how challenging this time can be. Finding the right support is essential. As a Reiki practitioner, holistic counsellor and group facilitator, I help women like you forge a brighter relationship with themselves, build inner resilience and step forward into this new phase of life with greater wellbeing and purpose. Using a blend of energy balancing and healing, nervous system support and compassionate self-care, I provide holistic tools to help you navigate the unique challenges of menopause and midlife.
MANAGE STRESS BETTER
COMPASSIONATELY TAKE BACK CONTROL
PRIORITISE YOUR SELF-CARE
Many women experience, hot flushes, insomnia, mood swings and exhaustion. These are made worse by chronic stress, leading to feelings of disconnection and overwhelm.
The good news? The Reiki and polyvagal informed holistic therapy I offer will help rebalance your nervous system boosting your body’s ability to support you better, adjusting to the changes you're going through.
Here you can forge a deeper self-relationship and align with the version of you that's been waiting for space to step forward.
All this support beautifully integrates with other menopause therapies and treatments like HRT.
This becomes an integrative practice approach.
With the right support, you can
✔ Reduce stress, build inner resilience and reclaim your calm
✔ Bounce back to balance faster
✔ Cultivate mindful compassionate self-care
✔ Forge a healthier relationship with yourself
Polyvagal Informed Certificate for Wellness & Performance Coaches (Polyvagal Institute)
Reiki Practitioner (Usui System)
Holistic Counselling & Life Coaching Diploma (Holistic Healing College)
Crystal Therapy Diploma (The Crystal Therapy Training School - Wales)
Soul Plan Practitioner (Holistic Healing College)
"My mind & body were exhausted & I felt trapped inside my head. I didn't think I could relax but I felt a calmness in myself from the first session. I had real insight into why I think & behave in certain ways & why I've been so depleted, giving me a sense of freedom which was a massive step forward. "
RK
" These workshops have given me more confidence to prioritise what is good for me & to champion my own needs "
KC
"The workshops have helped me to be more attuned to listening to my 'inner voice' & have an acceptance of who I am now, recognising my new skills & capabilities"
CH
"I've met some incredible people through the Self Discovery Circle & love the way Emma creates a supportive space where we can learn so much about ourselves & how to create more meaningful connections. Thank you Emma x "
RD
"Thank you Emma. You opened a safe space for me during my session. Your kindness & insight enabled me to shift some deep, emotional blocks that were really holding me back."
Mimi
"My session with Emma was more than I'd hoped for. It feels like there's more space in my head & a sense of control & authority. It really supported me physically & emotionally."
JL
"Emma helped me cope with the stress & anxiety I've been feeling around so much change. I'm much more grounded & sleeping better, a great relief!"
JN