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Come and nurture your well-being from the inside out in a peaceful space on the beautiful Lizard Peninsula.
Join myself and Sandra Cassidy from Sandra Cassidy Yoga as we take a break from the everyday to deeply relax, ground and re-balance during autumn.
£60 per person including a light vegan lunch
This Autumn retreat will give you the opportunity and space to shake off any stagnant energy, nourish and support your body, mind and spirit as we transition the seasons. Mixing gentle yoga, mindful breathwork and meditation, it'll be a deeply restful day designed to help you leave the world behind for a few hours, restore nervous system peace and emotional balance so you leave feeling gently reconnected to yourself. A light vegan lunch will also be supplied.
OUTLINE
Morning
Arrival & welcome - opening circle
Mindful grounding & chakra exploration
Personal intention setting
Yoga, breathwork
LUNCH
Afternoon
Mindfulness senses practice
Yoga, breathwork
Releasing old patterns ceremony
Closing circle
Sandra is a qualified Life Coach and Yoga Teacher who's passionate about self awareness as a gateway to truly understanding who you are and what makes you tick, so you can make the right life choices and live according to your rules and your values, in peace and harmony with yourself www.thesmashitcoach.com.
Emma is a qualified holistic therapist working with Polyvagal Theory through counselling and energy healing. Her focus is to help you join up the dots of your life and forge a new kind of relationship with yourself, one that unites body, mind and heart so you can navigate life with better emotional health, wellbeing and purpose.
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COURSE STARTS OCTOBER 2024
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