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Build a Compassionate Self-Care Mindset and powerfully transform how you support your body, mind and spirit on this epic, midlife journey.
MANAGE STRESS BETTER
BOUNCE BACK TO BALANCE FASTER
IGNITE YOUR SENSE OF SELF
In today's world, midlife women can feel lost and stuck in stress and uncertainty as they navigate the menopause transition, often dealing with huge changes, emotionally, physically, in relationships and at work.
This midlife journey brings times of confusion and unpredictability when we can often feel isolated in our experience and emotionally overwhelmed. Stressed, tired and on high alert, our body feels uneasy and the stories that get triggered in our heads seem full of negative self-talk. In this uncomfortable place our fight/flight or freeze response is dominating the show and if we get stuck here, it seriously impacts our health and wellbeing, making menopause symptoms worse.
As with most transitions, this is a tender, vulnerable time and so many women experience a sense of loss and confusion as their usual coping strategies start to fail them.
It's time to start doing things differently.
“By taking a leap into something new I can change so much about what I have allowed myself to get stuck with” - Course attendee
Are you ready to open up a deeper conversation with yourself and step into this next phase of your life thriving rather than just surviving?
THE WORKSHOP
In this 4 part, in person workshop series, build a Compassionate Self-Care Mindset and powerfully transform how you support your body, mind and spirit on this epic, midlife journey. Through a polyvagal approach to nervous system regulation, mindful meditations, breath techniques, energy medicine practices and take away strategies, learn how to engage your body/mind connection and work with your subtle energy system so you can:
Are you ready to start living from the inside out, instead of the outside in? When you do you'll experience more:
SELF-AGENCY
SELF-ATTUNEMENT
A RENEWED PURPOSE
TRURO DATES - 2024
In person workshops will be held on the following Saturdays from 10am - 12.30pm in Malpass Community Centre, Polruan Rd, Truro TR1 1QR
October 26th
November 9th
November 23rd
November 30th
Zoom support sessions 7-7.45pm
November 4th
November 18th
November 25th
“I really related to everything in this workshop, the practices were perfect and wonderful takeaways I can take into every day life .”
“l found new ways to help calm down my anxiety”
“Very informative and made me realise that self-care is important and it is ok.”
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