Late Summer Sunday Retreat 2025

Continuing our successful Seasonal Sunday Retreats,

we invite you to embrace the season by nurturing your wellbeing. Join myself and Sandra Cassidy from Sandra Cassidy Yoga as we take a break from the everyday. 

Experience deep grounding and relaxation through gentle yoga, breathwork and mindful reflection and meditation.

These retreats are time and space for you to take a deep dive into nourishing and supporting your body, mind and spirit. A deeply restful day designed to restore nervous system peace and emotional calm leaving you feeling gently reconnected to yourself.

Suitable for anyone who wishes to leave the world behind for a few hours and restore inner harmony.

DAY OUTLINE

Morning 

Arrival & welcome - opening circle

Mindful grounding & chakra exploration

Personal intention setting

Yoga, breathwork

LUNCH - (Simple vegan dahl)

Afternoon

Mindfulness senses practice

Yoga, breathwork

Releasing old stories ceremony

Closing circle

TEA & CAKE

• Porthallow Village Hall, Porthallow, Nr Helston, Cornwall TR12 6PP
• 10.30am to 4.30pm
• Free parking on the beach by the hall
• Bring a mat and a blanket (but don't worry if you don't have one, we'll be bringing some spares)

If you're interested in joining the next one, contact me and I'll let you know as soon as we release the date.