Day Retreat By The Beach

Seasonal Sunday Retreats invite you to embrace the season by nurturing your wellbeing. Join myself and Sandra Cassidy from Sandra Cassidy Yoga for a rejuvenating day retreat by the beach, where we take a break from the everyday hustle and bustle.

Experience deep grounding and relaxation through gentle yoga and mindfulness practices, including breathwork and mindful reflection and meditation. These seasonal retreats provide the perfect time and space for you to deeply nourish and support your body, mind, and spirit. Enjoy a day designed to restore nervous system peace and emotional calm, leaving you feeling gently reconnected to yourself.

This yoga and mindfulness retreat is suitable for anyone wishing to leave the world behind for a few hours and restore inner harmony.

Next date is coming soon! If you're interested in joining our next retreat, email me, and I'll send you a message once the date is set. :)

EXAMPLE DAY OUTLINE

Morning

- Opening circle

- Mindful grounding & meditation

- Reflection & intention setting

- Yoga, breathwork

LUNCH - (Simple vegan dahl)

Afternoon

- Mindfulness senses practice

- Yoga, breathwork

- Releasing old stories ceremony

- Closing circle

- TEA & CAKE

Location: Porthallow Village Hall, Porthallow, Nr Helston, Cornwall TR12 6PP

Time: 10.30am to 4.30pm

Free parking available on the beach by the hall. Remember to bring a mat and a blanket, but don’t worry if you don’t have one—we’ll provide some spares!