Heartscape
Heartscape
  • Home
  • About
  • One to One Support
  • Contact
  • Group Events
  • More
    • Home
    • About
    • One to One Support
    • Contact
    • Group Events
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
  • One to One Support
  • Contact
  • Group Events

Account


  • My Account
  • Sign out


  • Sign In
  • My Account
Find your peace by the beach

Summer Sunday Retreat 29th June2025

Come and nurture your well-being from the inside out in a peaceful space on the beautiful Lizard Peninsula. 


Join myself and Sandra Cassidy from Sandra Cassidy Yoga as we take a break from the everyday to deeply relax, ground and re-balance. 

Details

£60 per person including a light vegan lunch

 

Continuing our successful Seasonal Sunday Retreats,

we invite you to embrace the season by nurturing your wellbeing in our 

Summer Sunday Retreat 


This retreat is time and space for you to take a deep dive into nourishing and connecting with your Summer energy so you can better support yourself as we embrace the expansive season. This is your opportunity to nourish and support your body, mind and spirit. A deeply restful day designed to restore nervous system peace and emotional balance leaving you feeling gently reconnected to yourself, ready for the summer days ahead.


Experience deep grounding and relaxation through gentle yoga, breathwork and mindful reflection and meditation.


Suitable for anyone who wishes to leave the world behind for a few hours and restore inner harmony.


DAY OUTLINE


Morning 

Arrival & welcome - opening circle

Mindful grounding & chakra exploration

Personal intention setting

Yoga, breathwork


LUNCH - (Simple vegan dahl)


Afternoon

Mindfulness senses practice

Yoga, breathwork

Releasing old stories ceremony

Closing circle

TEA & CAKE


  • Porthallow Village Hall, Porthallow, Nr Helston, Cornwall TR12 6PP
  • 10.30am to 4.30pm
  • Free parking on the beach by the hall
  • Bring a mat and a blanket (but don't worry if you don't have one, we'll be bringing some spares)

Book

About Sandra & Emma

Sandra is a qualified Life Coach and Yoga Teacher who's passionate about self awareness as a gateway to truly understanding who you are and what makes you tick, so you can make the right life choices and live according to your rules and your values, in peace and harmony with yourself www.thesmashitcoach.com.  

 

Emma is a qualified holistic therapist who believes in the transformative power of healing the relationship with yourself. She combines nervous system support with energy healing and rebalancing, helping those going through big life change to build inner resilience, release old patterns and experience better emotional health and wellbeing.   

What people say

    • Privacy Policy
    • Contact
    • Subscribe

    Heartscape

    Copyright © 2023 Heartscape - All Rights Reserved.

    Powered by

    Subscribe to my newsletter

    Don't miss out on insights, offers, events

    Here

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    DeclineAccept