Strengthen your inner resilience from the inside out

Four step, Polyvagal informed approach to self-care.

The following simple steps outline my Compassionate Self-Care Mindset framework. They can be harnessed proactively in stressful moments or as a structure of learning and self-discovery.  They will guide you in befriending your nervous system so you can develop inner resources and practical strategies to manage stress better, find balance faster and compassionately take back control.

When you meet yourself with kindness and compassion you feed your mind-body connection with messages of safety, strengthening your emotional health and wellbeing, especially through big life transitions, challenges and changes.