I'm a holistic therapist and nervous system coach trained in the following:
- Polyvagal Informed Certificate for Wellness & Performance Coaches (Polyvagal Institute)
- Holistic Counselling & Life Coaching Diploma (Holistic Healing College)
- Soul Plan Practitioner (Holistic Healing College)
- Reiki (Usui System)
You may have struggled in the past to prioritise your own support, putting everyone & everything else first, coping by ignoring your own needs & just pushing on through. This way of living just isn't sustainable & often leads to burnout. When you're stuck in this place it plays havoc with your health & wellbeing.
Uncertainty, adversity & change are part of our human experience but when challenge comes, it's how you respond to your body's reactions to it that's key. Cultivating a compassionate self-care mindset will give you the framework to open up a deeper conversation with your whole self, body, mind & heart. From here you can give your nervous system & body what it needs to support you so much better. It will transform the way you show up for yourself & others.
Let me help you lay the groundwork to a more resilient & compassionate relationship with yourself. One that works from the inside out.
