Get to the heart of your inner resilience & find your way home

Are You Feeling Lost in Midlife?

Struggling with menopause symptoms, exhaustion, anxiety or disconnection? You're not alone and you're not doing anything wrong.

Midlife brings profound shifts. Hormones are changing. Life is demanding. Stress builds and without the right support, it can feel like you're unravelling.

The good news? What you’re feeling is valid and there is a way through that begins with one simple, powerful thing:
Your relationship with yourself.

I’m Emma, a polyvagal-informed holistic therapist offering a compassionate blend of nervous system support, energy healing and emotional wellbeing practices to help you feel grounded, resilient and whole again.

Here at Heartscape, I offer tools and spaces that gently bring you home to yourself - so you can navigate this next chapter with more ease, clarity and inner strength.

Is Stress Making Menopause Symptoms Worse?

So many midlife symptoms - hot flushes, mood swings, insomnia, fatigue are worsened by chronic stress. As estrogen and progesterone decline, elevated cortisol (your stress hormone) amplifies everything:

It disrupts your body’s ability to heal and regulate
It deepens emotional overwhelm
It fuels the inner critic and disconnects you from yourself

This creates a vicious cycle:
More stress → more symptoms → more self-judgment → more stress

We'll explore ways to interrupt that cycle.
With the right support, your body can find more restoration and resilience and you can feel more like yourself again.

Discover Ways We Can Work Together

All of my offerings are designed to support you - body, mind and energy as you walk your own path to wellbeing.

1:1 Sessions – personalised nervous system support, holistic counselling and energy balancing
Workshops & Resources – build resilience, self-trust and compassionate self-care habits
Circles & Retreats – experience healing connections and space to rest and restore

Client Reflections

“I didn’t think I could relax but I felt calm from the first session.” – RK
“I've gained more confidence to champion my own needs.” – KC
“Emma opened a safe space where I could finally soften and be held.” – M

*NOTE: All this work integrates beautifully with other menopause therapies, including HRT.
This is an inclusive, whole-person approach.

"My mind & body were exhausted & I felt trapped inside my head. I didn't think I could relax but I felt a calmness in myself from the first session. I had real insight into why I think & behave in certain ways & why I've been so depleted, giving me a sense of freedom which was a massive step forward. "

" These workshops have given me more confidence to prioritise what is good for me & to champion my own needs "

"The workshops have helped me to be more attuned to listening to my 'inner voice' & have an acceptance of who I am now, recognising my new skills & capabilities"

"I've met some incredible people through the Self Discovery Circle & love the way Emma creates a supportive space where we can learn so much about ourselves & how to create more meaningful connections. Thank you Emma x "

"Thank you Emma. You opened a safe space for me during my session. Your kindness & insight enabled me to shift some deep, emotional blocks that were really holding me back."

Mimi

"My session with Emma was more than I'd hoped for. It feels like there's more space in my head & a sense of control & authority. It really supported me physically & emotionally."

"Emma helped me cope with the stress & anxiety I've been feeling around so much change. I'm much more grounded & sleeping better, a great relief!"

Welcome to Heartscape

Welcome to Heartscape

Based in Helston, Cornwall | In-person & online support available

Are You Feeling Lost in Midlife?

Is Stress Making Menopause Symptoms Worse?

From Lost to Liberated – The Journey I Offer

Discover Ways We Can Work Together

Client Reflections

What women are saying about this work

Would you like to begin with a call, a circle, or a session?

Qualifications include

Some love from clients

Subscribe

Welcome to Heartscape

Welcome to Heartscape

Based in Helston, Cornwall | In-person & online support available

Are You Feeling Lost in Midlife?

Is Stress Making Menopause Symptoms Worse?

From Lost to Liberated – The Journey I Offer

Discover Ways We Can Work Together

Client Reflections

What women are saying about this work

Would you like to begin with a call, a circle, or a session?

Qualifications include

Some love from clients

Subscribe

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