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Find your peace by the beach
Winter Sunday Retreat - 26th January 2025
Come and nurture your well-being from the inside out in a peaceful space on the beautiful Lizard Peninsula.
Join myself and Sandra Cassidy from Sandra Cassidy Yoga as we take a break from the everyday to deeply relax, ground and re-balance during autumn.
About your retreat hosts
Sandra is a qualified Life Coach and Yoga Teacher who's passionate about self awareness as a gateway to truly understanding who you are and what makes you tick, so you can make the right life choices and live according to your rules and your values, in peace and harmony with yourself www.thesmashitcoach.com.
Emma is a qualified holistic therapist working with Polyvagal Theory through counselling and energy healing. Her focus is to help you join up the dots of your life and forge a new kind of relationship with yourself, one that unites body, mind and heart so you can navigate life with better emotional health, wellbeing and purpose.
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Wellbeing Christmas Gift
Give the give of healing, relaxation & self-love this Christmas to someone you love