Spring Renewal Sunday Retreat 13th April 2025

£60 per person including a light vegan lunch

Continuing our successful Seasonal Sunday Retreats,

we invite you to embrace the season by nurturing your wellbeing in our 

Spring  Sunday Retreat 

This retreat is time and space for you to take a deep dive into nourishing and connecting with your Spring energy so you can better support yourself through this season of transition and renewal as we move towards more light and warmth.  This is your opportunity to nourish and support your body, mind and spirit as we gather our energy ready to embrace Spring's promise of new beginnings. A deeply restful day designed to restore nervous system peace and emotional balance leaving you feeling gently reconnected to yourself, ready for the lighter days ahead.

Experience deep grounding and relaxation through gentle yoga, breathwork and mindful meditation.

Suitable for anyone who wishes to leave the world behind for a few hours and restore inner peace.

DAY OUTLINE

Morning 

Arrival & welcome - opening circle

Mindful grounding & chakra exploration

Personal intention setting

Yoga, breathwork

LUNCH

Afternoon

Mindfulness senses practice

Yoga, breathwork

Releasing old stories ceremony

Closing circle

• Porthallow Village Hall, Porthallow, Nr Helston, Cornwall TR12 6PP
• 10.30am to 4.30pm
• Free parking on the beach by the hall
• Bring a mat and a blanket (but don't worry if you don't have one, we'll be bringing some spares)