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Find your peace on the beach
Join me and Sandra Cassidy (yoga teacher and life coach) and I in Porthallow on the beautiful Lizard Peninsula, Cornwall for a deeply relaxing & grounding day, designed to restore your inner peace.
When: last Monday of the month 7-8.30 pm
Where: Helston, Cornwall
We prioritise our self-care, taking time out to slow down & bring some regulation to our nervous systems. We use guided meditations, holistic practices & conversation to find a bit more peace & ease together as we navigate life's ups and downs.
"It's a sanctuary, a safe spac
When: last Monday of the month 7-8.30 pm
Where: Helston, Cornwall
We prioritise our self-care, taking time out to slow down & bring some regulation to our nervous systems. We use guided meditations, holistic practices & conversation to find a bit more peace & ease together as we navigate life's ups and downs.
"It's a sanctuary, a safe space with lovely people who share similar experiences and emotions and ground each other in how to turn that into our power and purpose" (circle member)
Spring dates
January 29th
February 26th
March 25th
April 29th
May 27th
Compassionate Self-Care - A Polyvagal Approach
This practical & participative workshop explores the vital part compassionate self-care plays in well-being. You'll learn ways to work with your Vagus nerve & your nervous system for more balance & emotional regulation. Whether it's an hormonal or non-hormonal approach that's the support of c
Compassionate Self-Care - A Polyvagal Approach
This practical & participative workshop explores the vital part compassionate self-care plays in well-being. You'll learn ways to work with your Vagus nerve & your nervous system for more balance & emotional regulation. Whether it's an hormonal or non-hormonal approach that's the support of choice, we ALL benefit from compassionate self-care to optimise our health & well-being during these huge life shifts.
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