Find the heart of your inner resilience & navigate your way home
Elevate the relationship with yourself
Find the heart of your inner resilience & navigate your way home
Elevate the relationship with yourself
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Elevate the relationship with yourself
Elevate the relationship with yourself
How you think, feel & behave towards yourself is at the root of how you experience life, the choices you make, how you experience others & how they experience you.
Welcome to Heartscape if you're going through big life change feeling stuck & disconnected, you're in the right place. My name is Emma, I support others to forge a better relationship with themselves, especially women navigating the upheaval of the midlife transition.
MANAGE STRESS BETTER
FIND BALANCE FASTER
COMPASSIONATELY TAKE BACK CONTROL & MOVE FORWARD
POLYVAGAL-INFORMED NERVOUS SYSTEM EDUCATOR
HOLISTIC COUNSELLING
REIKI HEALING
I'm trained in the following:
The midlife journey can feel isolating, full of anxiety & uncertainty, stress can skyrocket & familiar coping strategies can let you down. At this confusing & demanding time your emotional well-being, health & sense of self can take a bashing & it's easy to forget the importance of caring for the relationship you have with yourself.
The state of your nervous system directly affects how you think, feel and behave, it plays a foundational part in all of this.
Let me help you lay the groundwork to a new, more resilient relationship with yourself. Working to regulate the nervous system, along with the body's energy systems, you'll experience ways to understand & unite body, mind & heart.
It's only when you know yourself from the inside out you'll find your inner anchor, create compassionate transformation and move forward into a new phase of your life with more heart & soul.
If you're feeling stuck, my sessions give you a safe, supportive space to gently explore what might be keeping there. I use holistic, energy healing practices, talking therapy & Polyvagal Theory principles to help you join up the dots of your life, grow inner resilience & find the clarity to move forward (online & in-person)
When you're feeling stressed & overwhelmed this gentle but powerful form of healing brings deep relaxation to your body mind & soul. Reiki wonderfully supports all the body's systems & helps your nervous system shift into regulation where it can better help you to heal & restore. It's especially helpful when life is unpredictable & you're going through change (in-person)
Compassionate Self-Care
Reclaim your energy & learn how you can better support your mental & emotional wellbeing during the menopause transition.
Find a bit more peace & ease together.
A safe, kind space to connect & prioritise compassionate self-care with like minded women.
"My mind & body were exhausted & I felt trapped inside my head. I didn't think I could relax but I felt a calmness in myself from the first session. I had real insight into why I think & behave in certain ways & why I've been so depleted, giving me a sense of freedom which was a massive step forward. "
RK
" These workshops have given me more confidence to prioritise what is good for me & to champion my own needs "
KC
"The workshops have helped me to be more attuned to listening to my 'inner voice' & have an acceptance of who I am now, recognising my new skills & capabilities"
CH
"I've met some incredible people through the Self Discovery Circle & love the way Emma creates a supportive space where we can learn so much about ourselves & how to create more meaningful connections. Thank you Emma x "
RD
"Thank you Emma. You opened a safe space for me during my session. Your kindness & insight enabled me to shift some deep, emotional blocks that were really holding me back."
Mimi
"My session with Emma was more than I'd hoped for. It feels like there's more space in my head & a sense of control & authority. It really supported me physically & emotionally."
JL
"Emma helped me cope with the stress & anxiety I've been feeling around so much change. I'm much more grounded & sleeping better, a great relief!"
JN
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